Yo-Yo Test

The Ultimate Fitness Benchmark for Intermittent Sports

Imagine stepping onto the pitch or court with complete confidence in your team's stamina. The difference between winning and losing in sports like football, basketball, or hockey often comes down to one critical factor: intermittent endurance. The Yo-Yo Test app transforms your smartphone into a professional-grade fitness assessment tool, directly simulating the stop-start demands of your sport. Developed around the rigorous, scientifically-validated protocols of Jens Bangsbo, this application delivers laboratory-level accuracy for evaluating an athlete's ability to perform repeated high-intensity efforts with brief recovery—exactly what modern team sports require. It’s the digital coach that provides the hard data needed to push limits, track progress, and gain a competitive edge.

Precision Engineered for Athletic Performance

This specialized tool supports both the Yo-Yo Intermittent Recovery Test and the Yo-Yo Endurance Test at Levels 1 and 2, offering comprehensive assessment options. During a test, the app provides crystal-clear, automated voice prompts or customizable audio signals to guide you through every stage, ensuring perfect timing for each speed increase and recovery period. Your key metrics are displayed in real-time on a streamlined interface: time until the next beep, a countdown to the next speed level, active recovery duration, total distance covered, and overall elapsed time. For the Intermittent Recovery Level 1 test, the app automatically calculates a VO2Max estimate upon surpassing the 1000-meter threshold, giving you a powerful insight into aerobic capacity.

The design philosophy is simplicity and utility. You receive a detailed results screen post-test, showing your final achieved level and total distance, which can be instantly captured via screenshot for personal records or sharing with a coach. The entire experience is built for focus, featuring a completely ad-free environment for uninterrupted testing. Its intuitive layout makes it equally effective for self-motivated athletes and professional trainers conducting group assessments, providing a reliable, portable alternative to complex lab testing.

Core Features for Maximum Results

• Execute official Yo-Yo Intermittent Recovery and Endurance tests at Level 1 and Level 2.
• Follow precise, hands-free guidance with clear voice prompts or customizable audio cues.
• Monitor real-time data including stage countdown, recovery timer, and live distance.
• Receive an automatic VO2Max estimation upon completing 1000m in the Recovery Level 1 test.
• Enjoy a streamlined, ad-free interface designed for quick setup and clear result tracking.

Stop guessing about your fitness—start measuring it with professional precision. This is your exclusive access to a proven performance diagnostic tool used by elite athletes. Download the Yo-Yo Test app now and run your first assessment today to benchmark your true intermittent endurance!

Internet required. IAP available.